Strength & Conditioning

Professional physical performance training for competitive athletes and fitness enthusiasts.

Cardio Training

Exercises that raise your heart rate to keep you in shape.

Personal Training

Our trainers pay close attention to their client's exercise form, workout routine and nutrition plan. Personal training is available in one-on-one and semi-private options.

Group Training

Interactive group classes for you and your friends to compete, learn, and push each other to be the best.

Bootcamps

These programs are designed to build strength and fitness through a variety of intense group intervals over a defined time-period.

Cycling Studio

The interactive group cycle is an immersive experience combining music, visuals, motivation and coaching through a ride that best suits your fitness level and goals.

Functional Training

This workout focuses on basic functional patterns like pushing, pulling, hinging, squatting, rotating and carrying. Functional training helps provide you with strength, stability and mobility.

STYKU

Rated no.1, styku is a high-tech professional 3d full body scanner for measurements, shape, body composition and more. Fitness 101 brings the first styku to dubai.

Raptor Massage

The raptor, another first in dubai, is a powerful handheld percussion therapy device, helping you recover and heal faster. It enhances and accelerates therapeutic recovery.

Hydro Therapy

For the first time in dubai, a massage therapy that applies water pressure techniques on the human body to alleviate muscle and soft tissue stress and injuries.

Pool and Deck

A state-of-the-art swimming pool & deck to refresh and relax after a strenuous workout, or just a long day at work.

o'cafe by igo

Recharge yourself with a quick bite and drink at this contemporary retreat.

our trainers

remi vanecht

Jay Christie

Maksym Bykh

AND OTHERS...

get in touch

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